TRANSFORMATIONAL HABIT COACHING

Experience the magic that lies within you.

Create lasting habits that help you gain confidence to flourish into the most desirable version of yourself.

TRANSFORM YOUR LIFE THROUGH YOUR HABITS

Unlock your potential and live your fullest life through the power of forming healthy habits.


I help you create these habits (and stay accountable) so you can get the most out of life and do it in a way that’s intentional, mindful, and aligned with your values.

I know it can feel daunting to start a new habit…

  • You find yourself wasting precious hours scrolling on social media

  • You’re overeating despite telling yourself each new day, “This is it! Today’s the day I stop” 

  • You’ve cozied up at home and have no desire to leave the warmth of your house to head to the gym or yoga studio

  • You get lured into the next episode of Netflix, cutting into your much needed sleep hours

  • Every day, you intend to start a new habit like daily meditation, exercise, or healthy eating, and you struggle to make it happen

Unlock your potential and live your fullest life.

You have a choice in how you approach your life.

Do you want to know a secret?

The real magic is believing in yourself!

The first step to start believing in yourself is to commit to your habits.

Join me in the land of possibility...

Join me in the land of possibility...

… a land where you can

  • Feel more energetic, stronger, resilient, and more at ease in your body

  • Feel like you’re really making progress at something - a hobby, a sport, personal growth

  • Devote actionable time to healthy meal planning, sleep hygiene, and exercise

  • Be more efficient because you’re not wasting time trying to figure out what to do next

  • Feel a sense of peace because you’re doing what you said you would do

  • Set better boundaries with yourself and others

I believe in the magic of habits and their transformative nature. So much so, that I am convinced that this is the ticket to unlocking your future!

Hi, I'm Solange, Habit Coach and National Board Certified Health & Wellness Coach.

I’m passionate about inspiring others to take steps towards fulfilling their dreams. 

 I'm convinced we can transform our lives by applying the simple practice of daily habits. I use the word simple partially in vain, knowing full well that making it happen is far from simple.

As someone who’s struggled with this, and continues to from time to time, I know far too well that there are a depth of reasons why we struggle.

One of my key tools is to notice when I say, "I don't feel like it," and choose to do it anyway. I realized how often this mindset was holding me back, feeling like I was stuck in Groundhog Day, with days turning into weeks and months without the change I wanted. Despite knowing about habits, I struggled to apply this knowledge.

I used to hit the snooze button multiple times each morning, only to rush out of bed in a frenzy. Now, I allow myself just one snooze while I wake up slowly with deep breaths.

One of my key tools is to notice when I say, "I don't feel like it," and choose to do it anyway. I realized how often this mindset was holding me back, feeling like I was stuck in Groundhog Day, with days turning into weeks and months without the change I wanted. Despite knowing about habits, I struggled to apply this knowledge. For instance, I used to hit the snooze button multiple times each morning, only to rush out of bed in a frenzy. Now, I allow myself just one snooze while I wake up slowly with deep breaths.

I look forward to starting my day with my nurturing healthy habits because I love how it makes me feel. I wouldn't have it any other way!

WORK WITH ME

1-0N-1 COACHING

GROUP COACHING

WORKSHOPS

MY COACHING APPROACH

INTUITION

I stay open and listen deeply to learn more about you, in a  non-judgmental way. This allows me to perceive what may be going on at a deeper level.

EMPATHY

I support you by meeting you where you’re at in your process. In doing so, I offer a way for you to relate to yourself in a more kind, loving, and compassionate way.

CURIOSITY

 I create a safe space by listening, and remaining curious about you. As we explore your behaviors, thoughts, and beliefs, I also encourage you to do the same.

Let’s get to know each other

I invite you to get in touch, so we can schedule a 30-minute Discovery Call to get to know each other.

I can listen to your needs and we can figure out if coaching would be a good fit for you.